• RT Thich Nhat Hanh: A revised version of the Five Mindfulness Trainings – http://bit.ly/4rBCf (might as well aim high, right?)


  • Dumbfounding statistic: RBR just ran a summer soccer camp for kids from the sending districts and got 107 kids – none from Red Bank!


  • Playing in AP Wed. night: The Cartel, a documentary on how american education serves its employees not its children: http://bit.ly/2RW10W


  • Video from our fireworks party. Includes footage of the band McWillis (thanks Derek!): http://bit.ly/3mlLVl


  • 40-mile loop

    Here is another loop ride I’ve been doing. This is an exceptionally beautiful ride mid-morning or as I did yesterday, after work as the sun starts to drop in the sky.


  • We had a ton of people over and we were fortunate that our neighbors were kind enough to let the party spillover into their backyard where we setup a stage on their back deck and rocked.

    Neighbor Brian McCourt is on Drums. Willisbros on everything else.


  • Great 30-mile loop from Red Bank to Marlboro

    I rode a fantastic 30 miler this AM. With both kids at camp until noonish, I had the morning to myself. I plotted out this little gem of a ride on gmap-pedometer:

    30 mile loop

    Here’s a link to the route itself. I can’t recommend this route enough. Great hills and it goes through some of the most beautiful parts of Monmouth County.


  • The back yard recovered nicely from the 100 or so folks we had over for fireworks. Hope we can do that again next year. We had a blast.


  • One of my first cookbooks. Jay & I used it to make pancakes this AM.


  • The Case for Increased Federal Investment in Bicycling and Walking

    The Case for Increased Federal Investment in Bicycling and Walking


Current Spins

Top Albums

Check out my album Set It All Down on your favorite streaming service.


Posts Worth Reading:


Letterboxd


Reading Notes

  • Who profits from our constant state of dissatisfaction? The answer, of course, is painfully obvious. Every industry that sells a solution to a problem you […]
  • the shifts have been in place for awhile. A certain kind of book—say those reviewed in the NYRB—will become like opera, or theater, or ballet, […]
  • • No more struggle: “Whatever arises, train again and again in seeing it for what it is. The innermost essence of mind is without bias. […]
  • The real problem, in my mind, isn’t in the nature of this particular Venture-Capital operation. Because the whole raison-d’etre of Venture Capital is to make […]
  • . The EU invokes a mechanism called the precautionary principle in cases where an innovation, such as GMOs, has not yet been sufficiently researched for […]

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