Month: March 2015

  • indoor trainer boredom-beater workout

    I’ve been doing some of the workouts in the Chris Carmichael’s Time-Crunched Cyclist book this winter. With another snow storm in the forecast and at least another week on the indoor trainer, I thought I’d share this particular routine.  The most effective-seeming workout in the Carmichael book is the back to back Over-Under days, I’ll…