Farmer’s Market Challenge!

The Red Bank farmer’s market is building up to its annual colorful crescendo right about now. The variety of fruit and vegetables available is pretty good and the prices are reasonable. The popular stuff abounds — tomatoes, zucchini, peppers — but you can also find some a few examples of strange-looking, less-widely available varieties of […]

workout less. get healthier.

that’s a gimmicky title. sorry.  but i’ve got this cool little bit of data that is worth having a look at. So, what does that show? Well, since January of this year my heart rate variability as represented by the blue line which is a natural log transformed RMSSD (the beat to beat interval of my […]