High intensity exercise makes hypothyroid patients more hungry because it burns more carbs. Low intensity is way better for hypothyroid folks trying to lose weight. — Direct link [...]

Chronicle of a Death Foretold | Simon Evans, but digitally. on Patreon

July 2, 2022

Official Post from Simon Evans, but digitally. #artists #creators #music #patron #sponsor #videos — Direct link [...]

Impact of modifiable healthy lifestyle adoption on lifetime gain from middle to older age | Age and Ageing | Oxford Academic

June 28, 2022

AbstractObjective. this study explored whether the modification of selected lifestyles is likely to increase life expectancy from middle age onwards, regardless — Direct link [...]

https://www.apple.com/healthcare/docs/site/Using_Apple_Watch_to_Estimate_Cardio_Fitness_with_VO2_max.pdf

June 17, 2022

White paper/study from Apple on how they’re doing VO2 max on the Apple Watch — Direct link [...]

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