Tag: healthy food

Water.

A while back I wrote an iOS shortcut to log how many 32-ounce Nalgenes I drank throughout the day. I stopped using it after a while because drinking 3-4 Nalgenes per day had become a habit for me but I’ve noticed lately that I’ve fallen off drinking as much water so I’m using it again, partly inspired by this Outside Podcast on drinking water.

To buy organic or not?

Ever wonder which fruits and vegetables are definitely worth buying organic and which you could get by with conventional? Here’s a handy guide you can download from the Environmental Working Group.